As depression affects more and more people, the need for new and improved treatments is also on the rise. Alternative medicine depression are valued, because they have fewer side effects than pharmaceutical medication, but they are seldom less efficient, too. GABA is one of those supplements that are advertised as having a great impact on mood and mood related disorders like anxiety and depression; however, there are not enough studies to prove GABA antidepressant qualities. Although there are not many known GABA side effects associated with the consumption of these supplements, caution is advised, since more research is needed in this area.
What is GABA, anyway?
GABA is short for Gamma-Amino Butyric acid, which is actually an amino-acid that is produced in the brain, in order to regulate certain nervous functions. Its main role is to calm down the nervous activity, which is why GABA supplements are often sold as natural tranquilizers. The amino-acid is also heavily used by body builders, because it is believed that it can increase the levels of the Human Growth Hormone in the body, promoting muscle growth and consolidation. However, as an herbal supplements for depression, this amino-acid does not seem to have any scientific studies to support its role. GABA antidepressant qualities are unclear, especially because it is believed that GABA taken from supplements cannot pass the brain blood barrier, and, therefore, it cannot act as it is supposed to.
GABA and depression
The link between GABA and depression does exist, since people that suffer from this disorder usually have low GABA levels. However, to suggest GABA depression natural remedies as treatment for this reason only can be dangerous, according to some medical care professionals. It is very important to talk to your physician first about the possible impact of using such supplements, especially since GABA side effects are not well known for now. Also, since people with depression are already feeling down and without energy, adding a tranquillizer, even if it is considered a natural antidepressant, can be a bad idea. Overall, GABA antidepressant properties are considered to be weak, and not a great recommendation for people that suffer from depression. However, GABA seems to be more effective for people with anxiety and other disorders that have agitation as one of their symptoms.
What about GABA side effects?
As said earlier, little is known about the side effects of this amino-acid, when supplemented through pills to increase serotonin dopamine or other means. However, among the GABA side effects that are known so far, a tingling sensation is often noted by patients, as well as a deprecation of alertness, which is why it is strongly advised to avoid consumption of GABA antidepressant supplements, if you have to operate heavy machineries or drive.
Despite the fact that people with depression have, indeed, low GABA levels in their brains, a GABA antidepressant pill is not a good idea. Its efficiency is questionable, since the molecules of GABA cannot pass the brain blood barrier, and, overall, it has not been proven that supplementing this amino-acid has an important impact on depression.